Adjustable 3-Level Back Stretcher with Foam Padding

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Adjustable 3-Level Back Stretcher with Foam Padding

$94.99

✔ Easy Setup

✔ Covered by 30-Day Returns

✔ Built to Last with Quality Materials

Design and Everyday Use

Add a short stretching session to home, office, gym, or travel routines with the Adjustable Multi-Level Back Stretcher. Three arch heights let you vary the curve, while high-strength PP plastic and a cushioned foam strip create a stable surface for controlled back-extension positioning.

Three Adjustable Arch Levels

Choose from three height settings to change the arch angle based on your comfort level. Begin conservatively and adjust only to a position that feels appropriate for you.

High-Strength PP Construction

The stretcher uses durable polypropylene plastic to maintain its curved structure during regular stretching sessions.

Cushioned Foam Contact Strip

A foam strip adds cushioning along the contact surface for a more comfortable feel while positioned against the stretcher.

Portable Daily Use

The lightweight board can be incorporated into home stretching, used with compatible office-chair setups, placed on a suitable gym mat, or packed for travel.

Key Features

3 Height Levels: Adjust the arch for different stretching intensities.
Curved Back-Stretching Surface: Supports controlled extension positioning.
PP Plastic: Provides a strong structural base.
Foam Strip: Adds cushioning along the contact area.
Portable: Suitable for home, office, gym, or travel routines.

Specifications

Material: High-strength PP plastic
Cushioning: Foam strip
Adjustment: 3 arch-height levels
Type: Back stretching board
Recommended Use: Short stretching and relaxation sessions

Package Includes

1 × Adjustable Multi-Level Back Stretcher

Right for You If

✓ You want several arch levels instead of one fixed curve.
✓ You want a lightweight stretching accessory for home or travel.
✓ You prefer a rigid base with a cushioned contact strip.
✓ You want to incorporate brief back-extension positioning into your routine.

If two or more of these sound like you, this stretcher provides a portable, adjustable surface for controlled daily stretching.

Design: Multi-level adjustable arch with three height levels

Material: High-strength PP plastic with a cushioned foam strip

Sizes: 12 x 7 x 4" (32 x 18 x 11 cm) or 14 x 8.9 x 6" (36 x 22 x 15 cm)

Suitable For: Home, office chairs, gym mats, and travel

Portability: Lightweight design for daily stretching routines

Orders are processed within 1–2 business days, Monday–Friday, and standard transit takes approximately 6–8 business days for an estimated delivery window of 7–10 business days.

Northmire offers free standard shipping within the United States, and tracking information is emailed as soon as your order ships.

Eligible unused items may be returned within 30 days of delivery in their original condition and packaging with all accessories, manuals, and tags; there is no restocking fee, and returns can be started by contacting info@northmire.com.

Customer Service

Dedicated Expertise

On-Time Delivery

Tracking Available

Hassle-Free Returns

Shop With Confidence

Easy Setup Every Time

No Stress Assembling

Black and blue adjustable back stretcher used on a yoga mat in a modern living room

Stretch Your Back in Minutes

A long day at a desk leaves your back begging for a good stretch. Lie back on the arch and let it open you up in just a few minutes. It is a simple daily ritual that is easy to keep.

Three Levels to Grow Into

Start on the lowest arch for a gentle stretch, then move up as you get comfortable. Three adjustable height levels let you control exactly how deep it goes. The stretcher grows with your routine instead of limiting it.

Black and blue adjustable back stretcher used in an office relaxation area

Sturdy, Light and Portable

High-strength PP plastic gives stable support, while a cushioned foam strip keeps it comfortable. It is light enough to use at home, on a gym mat or while traveling. Two sizes make it easy to find the right fit for your body.

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How do I adjust the stretching intensity?

The stretcher has three adjustable height levels, so you can choose a lower or higher arch angle depending on how gentle or deep you want the stretch to feel.

What is the back stretcher made from?

It is made from high-strength PP plastic for stable support, with a cushioned foam strip that provides a more comfortable surface during use.

What sizes are available, and where can I use it?

It comes in two sizes: 12 x 7 x 4" (32 x 18 x 11 cm) and 14 x 8.9 x 6" (36 x 22 x 15 cm). Its lightweight build makes it easy to use at home, on an office chair, on a gym mat, or while traveling.

How long will shipping take?

Orders are processed within 1–2 business days. Transit typically takes 6–8 business days, for an estimated delivery time of 7–10 business days.

How will I know when my order ships?

Once your order ships, you’ll receive a confirmation email with tracking information so you can follow its delivery progress.

Where do you ship?

We currently ship within the United States using trusted carriers such as USPS and UPS.

What is the return window?

Returns may be requested within 30 days of delivery.

What condition must a return be in?

Items must be unused, in new condition, and returned with the original packaging, accessories, manuals, and tags.

Can I cancel or change my order?

Cancellation requests must be submitted within 24 hours of placing the order. After that time, processing may already be underway.